YOUR GOALS.YOUR PROGRAM.YOUR NEXT LEVEL.
Tell Michael what you want to achieve. He’ll build a training program around your goals, your starting point, and the way you live.
Build strength. Improve endurance. Feel fitter and more capable every day.
Whatever you’re working toward, get a purposeful plan that connects where you are now to where you want to go.
You bring the goal. Michael builds the plan.
Your experience, available equipment, schedule, and physical capabilities all shape how you should train. Michael brings those details together into a personalized program with a clear purpose behind every session.
Know what to do, understand what you’re building toward, and follow a progression designed around you. Explore one-to-one personal training, sports performance coaching, or return-to-training coaching after rehabilitation.
Build My ProgramTell us your goal.
Share what you want to improve and what success looks like to you.
Give us your starting point.
Tell us about your training experience, schedule, equipment, and any limitations that need consideration.
Get your personalized program.
Michael builds your plan with the exercises, structure, and progression to guide your training.
The Next Level 12-Week Performance Reset
One complete package. Twelve weeks of purpose.
Give your training a clear focus with TNL’s signature 12-week program. Built around Prepare, Fuel, Move, and Recover, the Performance Reset brings the TNL philosophy into a structured experience designed to build a stronger foundation for what comes next.
Assessment-led, coach-built training for your body and your goals. Establish a baseline. Do the work. Reassess at week twelve.
Explore the full package, see what’s included, and start your reset.
TWELVE
WEEKS.
A structured window to understand your starting point, train with purpose, adapt as you go, and see what changed.
Movement assessment + Individualized training + Coaching and nutrition support + Wearable Analytics + Weekly Check-Ins + Week-12 reassessment
Establish the baseline.
A movement screen, conversation, and starting measures give your coach a real place to begin.
Build your foundation.
Learn your plan, establish consistency, and address the priorities your assessment revealed.
Progress with purpose.
Your coach adjusts the demands as you adapt, rather than handing you a fixed template.
Apply the work.
Train toward the strength, capacity, and movement demands that matter to you.
Reassess and decide.
Review the same meaningful measures, see what changed, and choose the next direction.
Tell us where you are now. We’ll talk through whether the 12-week program fits your goals.
ASSESS BEFORE ASSUMING
BEFORE WE TRAIN YOU,
WE UNDERSTAND YOU.
WE LOOK BEFORE WE LOAD.
3D movement analysis helps us see how you move. We pair that information with your history, goals, schedule, and the coach’s eye to decide where to begin.
ONE PLAN.
YOUR PLAN.
Six connected decisions, one clear direction. Assessment tells us where to begin. Coaching turns the information into the work. Reassessment tells us where to go next.
Assessment
We learn how you move and establish a meaningful baseline.
Priorities
Your goals, limitations, and training history become clear priorities.
Training
Strength, mobility, and conditioning are programmed for your body.
Nutrition
Practical support connects the work in the studio to life outside it.
Coaching
A real coach adjusts the plan as you adapt and life changes.
Reassessment
We revisit the measures that matter and decide what comes next.
Not sure where to start?
Talk with Michael about your goals and find the right fit for your next level.