Choose Your Training Program

We have a variety of training programs for every type of person with any type of fitness goal…

Personal Training

100-plus miles and 18 hours later…Thank you Michael David Cook for “duo-ing” the “18 Hours of Fruita” with me.

- Esther Blom Geiser

Do you have specific fitness goals?
Are they time sensitive?
This hour is all about YOU! We will design an comprehensive, personalized program to meet your specific needs.
More Information : Personal Training

Semi-Private Personal Training

Don’t want to come by yourself? Do you need a workout buddy to hold you accountable? Bring a friend—or two! Help keep the cost down by sharing your session. A semi-private personal program will work for 2 to 4 people, as long as the goals of each participant are similar.
More Information : Semi-Private Personal Training

Golf Fitness

This program, developed by the Titleist Performance Institute encompasses all three planes of motion. It addresses strength, balance, flexibility, range of motion, and power, to name a few. This golf-specific program will help get you the results you are looking for.
More Information : Golf Fitness

Sport Specific Training

Are you involved in competitive sports, or just competitive in life? No matter the sport, Michael designs targeted programs for the athlete or competitor in all of us. These sessions involve specific and non-specific movements related to the demands of that particular sport. Rotational strength, quickness, power, explosiveness, agility, balance, and speed are just some of the elements improved in this intense training program.
More Information : Sport Specific Training

Cardio-Specific Training

My life has changed for the better since working with Michael David Cook. He not only helped me achieve on the field, he also helped me become a new person off the field. I was awarded the 2015 NSCA All-American Athlete Award.

- T. Beirne from Miami, FL

Starting with a VO2 Max Test, Michael will show you how to use interval training to get the most out of your cardio work, making sure you train to the best of your abilities. In other words, he trains you to train yourself! An economical way to get all the tools you need for success!
More Information : Cardio-Specific Training

Post-Rehabilitation Training

Coming back from an injury is always difficult. We will work with your Physical Therapist to help get you back to the top of your game…and your life! When physical therapy is done, we can take your rehab to the next level and get you ready for action.
More Information : Post-Rehabilitation Training

What program would you like to start today?